In a world increasingly drawn to alternative therapies for emotional and spiritual well-being, Pooja Seth, a certified energy healer and specialist in crystal and sound therapy, has emerged as a trusted guide for those seeking inner balance. Through her deeply intuitive approach and years of hands-on healing, she helps people realign their energies, restore peace, and awaken clarity—often without saying a word.
“Energy speaks before you do,” says Seth. “The body might hide stress, but your aura, your emotions, your crystals—they’ll show it.”
One of the most common questions Pooja gets from clients is whether wearing the wrong crystal can affect their energy. She says, “You should never wear just any crystal. Wearing the wrong one can throw your entire vibration off-balance. That’s why crystals should only be worn after consultation with a trained or certified healer,” she explains.
She emphasizes that crystal healing isn’t fashion—it’s energy work. Each crystal is attuned to specific intentions, chakras, and emotional patterns. “A properly energized crystal can support healing, clarity, and protection. But the wrong one can make you feel agitated, tired, or even emotionally blocked.”
When asked about people who constantly lose or break their crystal bracelets, Pooja smiles knowingly. “Crystals don’t leave without reason. If you lost one but felt good while wearing it, I’d say wear it again—it worked with your energy. But if a crystal breaks, it might mean it absorbed what it needed to, or it simply wasn’t meant for you. It’s also said that when your intention or karmic task is complete, the crystal disappears on its own.”
With an increasing number of young adults expressing emotional fatigue by their mid-20s, Pooja offers a grounded, powerful suggestion: sound healing. “Today’s youth wants everything instantly—success, peace, relationships, results. But emotional burnout can’t be fixed by rushing. Sound healing, especially with Tibetan bowls or solfeggio frequencies, helps reset the nervous system, calms the mind, and rebalances emotions—often more deeply than any supplement.”
She adds that healing practices are not about escaping reality, but about finding the inner strength to face it with clarity and calm.
In an era where “manifestation” is trending across social media, Pooja has a nuanced take on the culture of scripting and vision boards. “Manifestation is not just writing or wishing. You must align your energy, thoughts, and action. Your vibe has to match what you want to attract. If you’re constantly anxious or doubtful, you push that desire away.”
